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Personal Wellness 

Vulnerability- Brene Brown - http://brenebrown.com/ 
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Self Compassion- Dr Kristin Neff - http://self-compassion.org/​​
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Relationships - Amir Levine & Rachel Heller Attached -The New Science of Adult Attachment 
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Boundaries: Henry Cloud - When to Say Yes, How to Say No to Take Control of Your Life 
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Mental Health- Centre for Clinical Interventions  - http://www.cci.health.wa.gov.au/resources/consumers.cfm 
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Mental Health Resources -University of Guelph - https://wellness.uoguelph.ca/counselling/mental-health-resources
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Resources

Parenting Books

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No Drama Discipline - Dan Siegel and Tina Payne Bryson

Offers new ways of responding to behaviour that are both effective and compassionate.

 

Connected Parenting – Jennifer Kolari

Provides the C.A.L.M. technique for parents to mirror their child’s emotions.

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Raising an Emotionally Intelligent Child – John Gottman

About the emotional relationship between parents and children, and offers insight into parenting styles

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Hold on to Your Kids: Why Parents Need to Matter More – Gordon Neufeld and Gabor Mate

The book explores the cause for and impact of "peer orientation" 

 

Between Parent and Child - Haim Ginott

Offers communication techniques to help parents find the balance of both empathy and discipline.

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